Stay at Home Day 96
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
2 Rounds
40 AMRAP – Plate toe Taps
40 Plate Hop
40 Plate Skiers
2 Rounds
5x 1.25 Squats Regular
5x 1.25 Squats Sumo
5×1/25 Squats Narrow
5x Dive Bomber Pushups
5x Childs to Cobra
10 Pike Shoulder Taps
10 Pike Opp Toe Taps
10 Mountain Climbers
10 Grasshoppers
Warm-up
10:00
Scales
L-Sits
Inversions
Planks
Stretching
Metcon
Sunday Funday VII (Time)
0:00-10:00
10:00 EMOM
1 – 30 Mtn Climbers + 15 Grasshoppers
2 – 8 Kneeling Step ups + 4 Kneeling Jump ups or tuck jumps
10:00-20:00
10:00 AMRAP
10 Thrusters
5 Burpee Over DB
20:00-30:00
1-5 KB Complex
Swing R + Cluster R + Snatch R +
Swing L +
Cluster L +
Snatch L