Stay at Home Day 96

27
Jun

Stay at Home Day 96

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

2 Rounds

40 AMRAP – Plate toe Taps

40 Plate Hop

40 Plate Skiers

2 Rounds

5x 1.25 Squats Regular

5x 1.25 Squats Sumo

5×1/25 Squats Narrow

5x Dive Bomber Pushups

5x Childs to Cobra

10 Pike Shoulder Taps

10 Pike Opp Toe Taps

10 Mountain Climbers

10 Grasshoppers

Warm-up

10:00

Scales

L-Sits

Inversions

Planks

Stretching

Metcon

Sunday Funday VII (Time)

0:00-10:00

10:00 EMOM

1 – 30 Mtn Climbers + 15 Grasshoppers

2 – 8 Kneeling Step ups + 4 Kneeling Jump ups or tuck jumps

10:00-20:00

10:00 AMRAP

10 Thrusters

5 Burpee Over DB

20:00-30:00

1-5 KB Complex

Swing R + Cluster R + Snatch R +

Swing L +

Cluster L +

Snatch L