Stay at Home Day 95

26
Jun

Stay at Home Day 95

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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https://zoom.us/j/261765686

Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

2 Rounds

40 AMRAP – Plate toe Taps

40 Plate Hop

40 Plate Skiers

2 Rounds

5x 1.25 Squats Regular

5x 1.25 Squats Sumo

5×1/25 Squats Narrow

5x Dive Bomber Pushups

5x Childs to Cobra

10 Pike Shoulder Taps

10 Pike Opp Toe Taps

10 Mountain Climbers

10 Grasshoppers

Metcon

Savage SaturdayXV (Time)

0-10:00

10:00 alt EMOM

1 – 15 V-Ups

2 – 20 Snatch

10:00-20:00

10:00 AMRAP

10 FR Squat R

10 Push Press R

5 Thrusters R

20 Mountain Climbers

10 FR Squat L

10 Push Press L

5 Thrusters L

20 Flutter Kicks

20:00-End

50-40-30-20-10

Split Jumps

Swings

Push Ups (cut pushups in half to scale)