Stay at Home Day 91

3
Aug

Stay at Home Day 91

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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https://zoom.us/j/261765686

Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Pre-Workout

Warm-up

Tabata Plank (No Measure)

8x:20/:10

Warm-up (No Measure)

Alternating Tabata

Mountain Climber + Flutter Kicks

Push Ups + Sit Ups

Squats + Swings

Split Jumps + V-Ups

Metcon

Silverback Training 2 (Time)

25 Burpees over DB

50-40-30-20-10 DB Snatches

15 Hollow Rocks Between Sets

25 Burpees over DB

20:00 CAP