3
Aug
Stay at Home Day 91
Wells Street Fitness – HomeWODS
Zoom Meeting Link
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
Find your local number: https://zoom.us/u/apAZ4Zq4m
Pre-Workout
Warm-up
Tabata Plank (No Measure)
8x:20/:10
Warm-up (No Measure)
Alternating Tabata
Mountain Climber + Flutter Kicks
Push Ups + Sit Ups
Squats + Swings
Split Jumps + V-Ups
Metcon
Silverback Training 2 (Time)
25 Burpees over DB
50-40-30-20-10 DB Snatches
15 Hollow Rocks Between Sets
25 Burpees over DB
20:00 CAP