Stay at Home Day 9

30
Mar

Stay at Home Day 9

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

https://us04web.zoom.us/j/655169126

Warm-up

Warm-up (No Measure)

5x inchworm

5x Downdog/Updog

5x Childs/cobra

5x cow/cat

5x pike push ups

5x scorpion/side

5x crucifix/side

5x double leg glutei bridge

5x single leg glutei bridge/side

5x roll back sit ups

5x candle sticks (SL if possible)

5x Kang Squats

5x Russian Baby makers

:30 pigeon pose/leg

:30 couch stretch/position/leg

Skill

Metcon (No Measure)

5 Rounds for quality

5 Weighted Cossack Squats/Leg

10 Shoulder Tap Pushups

15 Hollow Rocks

Metcon

Outside? (AMRAP – Reps)

24:00 EMOM

1 – AMRAP ALT SA Devils Press

2 – Plank

3 – AMRAP KB R Lunge

4 – Hollow Hold

5 – Double Unders/Toe Taps

6 – Rest

Daily Challenge

Warm-up (No Measure)

Baby Shark Abs

https://www.youtube.com/watch?v=LurCQ9XGkt0