Stay at Home Day 88

19
Jun

Stay at Home Day 88

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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https://zoom.us/j/261765686

Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

2 Rounds

:20 AMRAP – Plate toe Taps

:20 Rest

:20 Plate Hop

:20 Rest

:20 Plate Skiers

:20 Rest

2 Rounds

5x 1.25 Squats Regular

5x 1.25 Squats Sumo

5×1/25 Squats Narrow

5x Dive Bomber Pushups

5x Childs to Cobra

10 Pike Shoulder Taps

10 Pike Opp Toe Taps

10 Mountain Climbers

10 Grasshoppers

Metcon

Juneteenth WOD (AMRAP – Reps)

25:00 CAP

Buy-In: 65 second Moment of Silence

Then, 6 Rounds of:

400 meter Run

19 Dumbbell Hang Squat Cleans

18 Devil Presses

65 Russian Twists

Sub 100 mtn climbers, toe taps, high kneees, butt kicks, or 50 Lunges for run
For more info see – https://wodwell.com/wod/juneteenth/