Stay at Home Day 88

24
Jul

Stay at Home Day 88

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Metcon

Savage Saturday 71 (Time)

0:00-10:00

10:00 EMOM

Jumping Jacks

High Knees

Mountain Climbers

Flutter Kicks

Candlesticks

In Out Squat Jumps

NPUB

Sit Thrus

Scissor Kicks

Hollow Hold

10:00-12:00 – Rest

12:00-22:00

10:00 AMRAP

10 Push Ups

10 Sit Thrus

10 Air Squats

22:00-24:00 Rest

24:00-Finish

50 Goblet Squats

40 Burpees

30 OH R Lunge/Leg

20 Devils Press

10 Weighted Booty Blasters