Stay at Home Day 88

20
Jun

Stay at Home Day 88

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

10 Air Squats (4441)

10 Prying Goblet Squats

5 SA Sots Press/Arm

10 Good Mornings

10 Bulgarian Goat Bag Swings

5 SL KBRDL

5 Inchworms

5 Divebomber Push Ups

5 Childs/Cobra

5 Crucifix

5 Straight Leg Raises

5 Glute Bridges (4441)

Skill

Metcon (No Measure)

4 Rounds

10 HAMMER CURLS/ARM

10 Tricep Extension (SA OR DA)

10 FRONT RAISE

10 STRAIGHT ARM PULL OVERS

Metcon

ANNIE PLUS (Time)

50-40-30-20-10

SIT UP/DU OR PLATE TOE TAP

2:00 REST

10-20-30-40-50

Swings / Split Jumps