Stay at Home Day 84

14
Jun

Stay at Home Day 84

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Pre-Workout

Wake up (No Measure)

3 Rounds

21 Shoulder Taps

15 Pike Toe Taps

9 Inverted Burpees

Warm-up

Warm-up (No Measure)

5x inchworm

5x Downdog/Updog

5x Childs/cobra

5x cow/cat

5x pike push ups

5x scorpion/side

5x crucifix/side

5x double leg glutei bridge

5x single leg glutei bridge/side

5x roll back sit ups

5x candle sticks (SL if possible)

5x Kang Squats

5x Russian Baby makers

:30 pigeon pose/leg

:30 couch stretch/position/leg

Skill

Metcon (No Measure)

5 Rounds for quality

5 Weighted Cossack Squats/Leg

10 Shoulder Tap Pushups

15 Hollow Rocks

Metcon

Love Potions #9 (AMRAP – Reps)

7:00 AMRAP

7 Burpees

7 Cleans

7 Goblet Squats

7 Push Press

2:00 Rest

7:00 AMRAP

5 Manmakers (Burpee, Squat Clean + Thruster)

10 Sit Ups