Stay at Home Day 84

15
Jun

Stay at Home Day 84

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

Join Zoom Meeting

https://zoom.us/j/261765686

Meeting ID: 261 765 686

One tap mobile

+13126266799,,261765686# US (Chicago)

+19292056099,,261765686# US (New York)

Dial by your location

+1 312 626 6799 US (Chicago)

+1 929 205 6099 US (New York)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 253 215 8782 US

+1 301 715 8592 US

Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

21-15-9

Swings

Goblet Squats

9-15-21

Push Ups

Sit Ups

21-15-9

Mountain Climbers

Shoulder Tabs

9-15-21

Crunches

Flutter Kicks

Skill

Metcon (No Measure)

4 Rounds

5 Tempo Squats (3311)

5 Tempo V-Ups (3331)

Metcon

Tabata Tuesday #4 (No Measure)

4 Rounds Through (:20/:10)

Diamond Push Up

Plank (R)

Wide Push Up

Plank (L)

Squat Jump

Squat Bottom Hold

Kneeling Step Up

Split Jumps