Stay at Home Day 81

13
Jun

Stay at Home Day 81

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

Join Zoom Meeting

https://zoom.us/j/261765686

Meeting ID: 261 765 686

One tap mobile

+13126266799,,261765686# US (Chicago)

+19292056099,,261765686# US (New York)

Dial by your location

+1 312 626 6799 US (Chicago)

+1 929 205 6099 US (New York)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 253 215 8782 US

+1 301 715 8592 US

Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

15In-OutSquats

15SitUps

15PushUps

15Swings

:30 Couch Stretch/position/leg

:30 Pigeon/Leg

5x Down / Up Dog

5x Cow Cat

:30 Wall Slide

:30 Wall Angels

:30 Shoulder CAR/Side

5 Kang Squats

5 Russian Baby Makers

5 Sumo Squats

5 Narrow Squats

Metcon

Sunday Funday (Time)

10:00EMOM

1- 8-10 Floor Press Each Arm

2 – 8-10 Row Each Arm

at 10:00

10:00 AMRAP

10 Booty Blasters

10 Devils Press

at 22:00

for time

30 DB Snatch/Arm

30 Clean and Jerk/ Arm

30 Goblet Squats

20 Swings

20 Push Ups

20 Air Squats

10 Burpees

10 Reverse Burpees

10 Kneeling Jump Ups