Stay at Home Day 80
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
2 Rounds
:20 AMRAP – Plate toe Taps
:20 Rest
:20 Plate Hop
:20 Rest
:20 Plate Skiers
:20 Rest
2 Rounds
5x 1.25 Squats Regular
5x 1.25 Squats Sumo
5×1/25 Squats Narrow
5x Dive Bomber Pushups
5x Childs to Cobra
10 Pike Shoulder Taps
10 Pike Opp Toe Taps
10 Mountain Climbers
10 Grasshoppers
Skill
Metcon (No Measure)
4 Rounds
5 KB Complex / Side
:30 Hollow Rock
Complex = Squat Clean Thruster + Snatch + OH R Lunge R + OH R Lunge L (All on Right then All on Left = 1
Metcon
Savage Saturday at Home XIV (No Measure)
From 0-10:00
10:00 EMOM
Odd-10 Weighted Sit Ups
Even-20 Hang Snatch (10+10)
From 10:00-20:00
10:00 AMRAP
10 NPUB
20 S2O (10+10)
30 Swings
40 Hang Cleans (20+20)
50 Mountain Climbers
From 20:-30:00
EMOM + 1 to failure
5 Burpees+5 Goblet Squats
If you fail before 10:00, rest for 1:00 then resume at your last successful step