Stay at Home Day 79

10
Jun

Stay at Home Day 79

Announcements

Skill Preview – 6/8-6/12
Monday – SQUAT DAY
Tuesday – Benchmark Test
Wednesday – DEADLIFT
Thursday – Rise of the Machines
Friday – PRESS
Saturday – Savage Saturday
Skill Preview – 6/8-6/12
Monday – SQUAT DAY
Tuesday – Benchmark Test
Wednesday – DEADLIFT
Thursday – Rise of the Machines
Friday – PRESS
Saturday – Savage Saturday
Skill Preview – 6/8-6/12
Monday – SQUAT DAY
Tuesday – Benchmark Test
Wednesday – DEADLIFT
Thursday – Rise of the Machines
Friday – PRESS
Saturday – Savage Saturday

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

Join Zoom Meeting

https://zoom.us/j/261765686

Meeting ID: 261 765 686

One tap mobile

+13126266799,,261765686# US (Chicago)

+19292056099,,261765686# US (New York)

Dial by your location

+1 312 626 6799 US (Chicago)

+1 929 205 6099 US (New York)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 253 215 8782 US

+1 301 715 8592 US

Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

3 Rounds

15 Donkey Kick Sit Thrus

15 Sit Thru to Thoracic Bridge

15 Burpee Sit Thru

Skill

Metcon (No Measure)

4 Rounds

5x:05 HSPU Negative

5x:05 Pistol Negative

:20 SUPER HOLLOW

Metcon

Option 1 (Distance)

Run 15:00 Out

Run 12:00 Back

Option 6 – Heidi at Home (AMRAP – Reps)

23:00 AMRAP

23 Air Squats

23 Push Ups

23 Swings

23 Split Jumps

23 Sit Ups

23 Box Jumps