Stay at Home Day 78
Announcements
Skill Preview – 6/8-6/12
Monday – SQUAT DAY
Tuesday – Benchmark Test
Wednesday – DEADLIFT
Thursday – Rise of the Machines
Friday – PRESS
Saturday – Savage Saturday
Skill Preview – 6/8-6/12
Monday – SQUAT DAY
Tuesday – Benchmark Test
Wednesday – DEADLIFT
Thursday – Rise of the Machines
Friday – PRESS
Saturday – Savage Saturday
Skill Preview – 6/8-6/12
Monday – SQUAT DAY
Tuesday – Benchmark Test
Wednesday – DEADLIFT
Thursday – Rise of the Machines
Friday – PRESS
Saturday – Savage Saturday
Wells Street Fitness – HomeWODS
Zoom Meeting Link
Join Zoom Meeting
https://zoom.us/j/261765686
Meeting ID: 261 765 686
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Meeting ID: 261 765 686
Find your local number: https://zoom.us/u/apAZ4Zq4m
Warm-up (No Measure)
9 NPUB
6 Double Leg Grasshoppers
6 Push Ups
3 Burpees
6 Push Ups
6 Double Leg Grasshoppers
9 NPUB
Pre-Workout
Warm-up
Warm-up (No Measure)
10:00 SLIPS Practice
Scales
L-Site
Inversions
Planks
Stretching
Skill
Metcon (No Measure)
4 Rounds
Hammie s- 5-8 KB RDL/Leg
Glute – 5-8 OH KB Kneeling Step ups/Leg
Calves – 10-15 Calf Raises/Leg
Metcon
Metcon (AMRAP – Reps)
20:00 AMRAP
50 – Sit Ups
40 – DB Snatch
30 – Burpee Over DB
20 – V – Ups
10 – Devils Press
20 – Weighted Sit Ups
30 – NPUB Broad Jump
40 – DB Clean and Jerk
50 – Air Squats