Stay at Home Day 76
Announcements
Skill Preview – 6/8-6/12
Monday – SQUAT DAY
Tuesday – Benchmark Test
Wednesday – DEADLIFT
Thursday – Rise of the Machines
Friday – PRESS
Saturday – Savage Saturday
Skill Preview – 6/8-6/12
Monday – SQUAT DAY
Tuesday – Benchmark Test
Wednesday – DEADLIFT
Thursday – Rise of the Machines
Friday – PRESS
Saturday – Savage Saturday
Skill Preview – 6/8-6/12
Monday – SQUAT DAY
Tuesday – Benchmark Test
Wednesday – DEADLIFT
Thursday – Rise of the Machines
Friday – PRESS
Saturday – Savage Saturday
Wells Street Fitness – HomeWODS
Zoom Meeting Link
Join Zoom Meeting
https://zoom.us/j/261765686
Meeting ID: 261 765 686
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Meeting ID: 261 765 686
Find your local number: https://zoom.us/u/apAZ4Zq4m
Warm-up
Warm-up (No Measure)
9-15-21
Air Squats
Push Ups
1:00 Couch Stretch
21-15-9
NPUB
Sit Ups
1:00 90/90 Stretch
9-15-21
Burpees
Narrow Stance Squats
1:00 Plank
Skill
Metcon (No Measure)
4 Rounds
5 Pistol Var/Leg
5 Single Arm Push Up Var/Arm
5 Froggy Glute Bridge
Metcon
Bergeron Beep Test at Home (AMRAP – Reps)
EMOM
6 Burpees
6 Thrusters
6 Hang Cleans
*Maintain for as long as possible. If you fail to complete all 18 reps in a minute, take a minute rest, then continue with 5-5-5 until at least the 10:00 Mark. If you fail with 5s, take another minute off and try to complete 4-4-4 to the 10:00 Mark