28
Mar
Stay at Home Day 7
Wells Street Fitness – HomeWODS
Zoom Meeting Link
https://us04web.zoom.us/j/655169126
Daily Challenge
Warm-up (No Measure)
Accumulate10:00Mobility
Warm-up
Warm-up (No Measure)
5x inchworm
5x Downdog/Updog
5x Childs/cobra
5x cow/cat
5x pike push ups
5x scorpion/side
5x crucifix/side
5x double leg glutei bridge
5x single leg glutei bridge/side
5x roll back sit ups
5x candle sticks (SL if possible)
5x Kang Squats
5x Russian Baby makers
:30 pigeon pose/leg
:30 couch stretch/position/leg
Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*