Stay at Home Day 66

28
May

Stay at Home Day 66

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

Zoom Meeting Link

Join Zoom Meeting

https://zoom.us/j/261765686

Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

20 Mtn Climbers

20 Grasshoppers

20 Elevator Planks

20 High Knees

20 Butt Kickers

20 Air Squats

20 BW Good Mornings

20 Reverse Lunges

10 Cossack Squats

10 Sumo Squats

10 Narrow Squats

Metcon

Wells Street Chaos (No Measure)

Inspired by the “Chaos” event at the 2018 CrossFit games (linked below), this workout won’t be announced until just before it starts during class, so you have to be ready for anything.

If you are working out separate from the zoom classes, there is an alternate workout below, but your’e missing out on the fun!

https://www.youtube.com/watch?v=dvjFEPwDkBI&t=2320s

Metcon

Blurpee Mile- Fitness (Time)

4 rounds for time:

20 Burpees

400m Run