Stay at Home Day 62

25
May

Stay at Home Day 62

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

10 Sit Thrus/side

5 Hip Circles/side

10 Shoulder taps/side

10 Grasshoppers

10 Mountain Climbers

10 scap push ups

10 cow cat

5 Inchworms

5 scorpions

5 crucifix

5 glute bridge

5 single leg glute bridge

5 leg raises

20 flutter kicks

20 scissor kicks

5 roll back sit ups

5 candle sticks

Skill

Tabata Tuesday #7 – Traditional (AMRAP – Reps)

1 – Hollow Hold

2 – Glute Bridge March

3 – RKC Plank

4 – Superman

Metcon

Tabata Tuesday # 7 – Train Style (AMRAP – Reps)

4 Rounds Thru

1-Forward Lunge R

2- Snatch R

3-Reverse Lunge R

4 – C&J R

5- Foward Lunge L

6- Snatch L

7- Reverse Lunge L

8- C&J L