Stay at Home Day 61

23
Oct

Stay at Home Day 61

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Warm-up

Warm-up (No Measure)

30-20-10

HighKnees

PikeToeTaps

ButtKicks

ElevatorPlanks

10:00 of SLIPS practice

Scales (see video)

L Sits (Pulses/Holds)

Inversions (Inverted Burpees, Wall Walks, Head Stands, Hand Stands)

Planks (Accumulate 2:00)

Stretching (Accumulate 4:00 athletes Choice)

SCALES – https://www.crossfit.com/190306)

L-SIT –

https://www.youtube.com/watch?v=q4Et783ayZs

https://www.youtube.com/watch?v=_HbccxgnCg0&feature=emb_rel_end

INVERTED BURPEE – https://www.youtube.com/watch?v=M6_nkTKhaFY&feature=emb_rel_end

Metcon

Savage Saturday at Home #4 – (Time)

10:00 Alt EMOM

20 Walking V Ups

20 Swings

at 11:00

100 Lunges then 10:00 AMRAP

5 American Swings

10 Push Ups

15 Air Squats

at 21:00

100 Jumping Jacks then 10:00 AMRAP

5 Goblet Squats

10 S20

15 SDHP