Stay at Home Day 57
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
2 Rounds
:20 AMRAP – Plate toe Taps
:20 Rest
:20 Plate Hop
:20 Rest
:20 Plate Skiers
:20 Rest
2 Rounds
5x 1.25 Squats Regular
5x 1.25 Squats Sumo
5×1/25 Squats Narrow
5x Dive Bomber Pushups
5x Childs to Cobra
10 Pike Shoulder Taps
10 Pike Opp Toe Taps
10 Mountain Climbers
10 Grasshoppers
Skill
Metcon (Time)
4 Rounds
GLUTES – 5-7 Tempo Heel Elevated SL Glute Bridges (3331)
QUADS – 5-7 Kneeling Lean Backs – https://www.youtube.com/watch?v=orGZbqwgbzo
HAMMIES – 5-7 Back Rack Stiff Leg Good Mornings
Calves – 12-15 Tempa Calf raises/le3 ( 1331)
Metcon
Wells Street Chaos – Alternate workout (Time)
Guys Night
5:00 Window
5 rounds Jack
10 Push Press
10 Broad jumps
10 American Swings
2:00 rest
6:00 Window
JT
21-15-9
Ring Dips
HSPU var
Push ups
2:00 rest
7:00 Window
2 Rounds Hansen
30 swings
30 Burpees
30 sit-ups