Stay at Home Day 57

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

2 Rounds

:20 AMRAP – Plate toe Taps

:20 Rest

:20 Plate Hop

:20 Rest

:20 Plate Skiers

:20 Rest

2 Rounds

5x 1.25 Squats Regular

5x 1.25 Squats Sumo

5×1/25 Squats Narrow

5x Dive Bomber Pushups

5x Childs to Cobra

10 Pike Shoulder Taps

10 Pike Opp Toe Taps

10 Mountain Climbers

10 Grasshoppers

Skill

Metcon (Time)

4 Rounds

GLUTES – 5-7 Tempo Heel Elevated SL Glute Bridges (3331)

QUADS – 5-7 Kneeling Lean Backs – https://www.youtube.com/watch?v=orGZbqwgbzo

HAMMIES – 5-7 Back Rack Stiff Leg Good Mornings

Calves – 12-15 Tempa Calf raises/le3 ( 1331)

Metcon

Wells Street Chaos – Alternate workout (Time)

Guys Night

5:00 Window

5 rounds Jack

10 Push Press

10 Broad jumps

10 American Swings

2:00 rest

6:00 Window

JT

21-15-9

Ring Dips

HSPU var

Push ups