Stay at Home Day 56

18
May

Stay at Home Day 56

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Warm-up

Warm-up (No Measure)

10 Sit Thrus/side

5 Hip Circles/side

10 Shoulder taps/side

10 Grasshoppers

10 Mountain Climbers

10 scap push ups

10 cow cat

5 Inchworms

5 scorpions

5 crucifix

5 glute bridge

5 single leg glute bridge

5 leg raises

20 flutter kicks

20 scissor kicks

5 roll back sit ups

5 candle sticks

Skill

Tabata Tuesday #7 – Traditional (AMRAP – Reps)

1 – Archer Push Up Var. (Side to Side)

2 – Alt Renegade Hold R/Renegade Hold L

3 – Russian Push Up Var (Elevator Plank)

4 – Weighted Straight Arm Pullover

Metcon

Tabata Tuesday # 7 – Train Style (AMRAP – Reps)

4 Rounds Thru

1-1.25 Goblet Squats

2- SLKBRDLR

3-Burpee Booty Blaster

4-SLKBRDLL

5-1.25 Push Up

6-FRKB March R

7-Burpee Booty Blaster

8-FRKB March L