Stay at Home Day 55

18
Oct

Stay at Home Day 55

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Warm-up

Warm-up (No Measure)

TABATA Warm UP

4 Rounds of each movement, beat your score each round

High Knees

Butt Kicks

Shoulder Taps

Mountain Climbers

:30 Couch Stretch/position/leg

:30 Pigeon/Leg

5x Down / Up Dog

5x Cow Cat

:30 Wall Slide

:30 Wall Angels

:30 Shoulder CAR/Side

5 Kang Squats

5 Russian Baby Makers

5 Sumo Squats

5 Narrow Squats

Metcon

98 Bulls (Time)

BUY IN

25 BURPEES

6 Rounds

23 – AIR JORDANS (SPLIT JUMPS)

7 – CROATIAN BABY MAKERS – (SIT THRU R/SIT THRU L/PUSH UP

9 – SUMO DEALIFT HARPER PULLS

33 – BACK BUILDERS (SWINGS)

13 – AUSTRALIAN BURPEES (CANDLESTICKS)

BUY OUT

91 – REVERSE WORMS (SIT UPS)

36:00 CAP

Skill

Anchorman ArmFarm (No Measure)

4 Rounds

5-10 Knee Supported Concentration Curls

5-10 OH Tricep Extensions

5-10 Arnold Press

5-10 Rev. Fly

5-10 SA Row