Stay at Home Day 54

8
Aug

Stay at Home Day 54

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

ABata (No Measure)

Tabata (Train Style)

2 Rounds Through

1- Hollow Hold

2 – Flutter Kicks

3 – Scissor Kicks

4 – Walking V-UPs

5 – Lemon Squeezers

6 – V ups

7 – V – Sit pulse over target

8 – Russian Twists

Skill

SLIPS

Scales (front and back)

L – Sits – Pulse, Paralette, Dip, Hanging

Inversions – Head stand/Hand Stand/Walks

Planks – Side, RKC

Stretching – WOW

Metcon

Sunday Kind of Love (AMRAP – Reps)

https://www.youtube.com/watch?v=byDIBzbDfok

12:00 AMRAP

10 Weighted Sit Ups

10 Hang Split Snatches R

10 OHS R

10 Hang Split Snatches L

10 OHS L

10 Push Ups

*Sub OH R Lunge for OH Squat

2:00 rest

12:00 AMRAP

10 FR Kneeling Step ups (5+5)

10 Hang Clean and Split Jerks R

10 Burpees

10 Hang Clean and Split Jerks L