Stay at Home Day 53

15
May

Stay at Home Day 53

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Warm-up

Warm-up (No Measure)

10 Sit Thrus/side

5 Hip Circles/side

10 Shoulder taps/side

10 Grasshoppers

10 Mountain Climbers

10 scap push ups

10 cow cat

5 Inchworms

5 scorpions

5 crucifix

5 glute bridge

5 single leg glute bridge

5 leg raises

20 flutter kicks

20 scissor kicks

5 roll back sit ups

5 candle sticks

Metcon

Savage Saturday – Murph Prep at Home (No Measure)

0-5:00

1:00 High Knees

1:00 Shoulder Taps

1:00 Butt Kicks

1:00 Grasshoppers

1:00 In/Out Jump Squats

1:00 Rest

at 6:00

5:00 AMRAP

5 Push Ups

10 Air Squats

15 Swings

1:00 Rest

at 12:00

1:00 Pike Toe Taps

1:00 Reverse Lunges

1:00 Mountain Climbers

1:00 Cossack Squats

1:00 Sit Thrus

1:00 Rest

at 18:00

5:00 AMRAP

5 Push Ups

10 Air Squats

15 Swings

1:00 Rest

at 24:00

1:00 Plate Toe Taps

1:00 Elevator Planks

1:00 Lateral Hops

1:00 Double Grasshoppers

1:00 Front Back Hops

1:00 Rest

at 30:00

5:00 AMRAP

5 Push Ups

10 Air Squats

15 Swings

Skill

Anchorman ArmFarm (No Measure)

4 Rounds

5-10 Knee Supported Concentration Curls

5-10 OH Tricep Extensions

5-10 Arnold Press

5-10 Rev. Fly

5-10 SA Row