Stay at Home Day 51

13
May

Stay at Home Day 51

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

21-15-9

Swings

Goblet Squats

9-15-21

Push Ups

Sit Ups

21-15-9

Mountain Climbers

Shoulder Tabs

9-15-21

Crunches

Flutter Kicks

Skill

Metcon (Time)

4 Rounds

8-10 HSPU VAR

8-10 Pistol VAR

3x:05 Straight Leg Lower

Metcon

Thirsty Thursday (Time)

6×4:00 Intervals

Accumulate 1:00 Plank (3 Push up Penalty for Break)

then

Rounds 1-2

30 Mountain Climbers +4 Broad Jumps + 8 Devils Press

Rounds 3-4

20 Grasshoppers + 6 Broad Jumps + 6 Devils Press

Rounds 5-6

30 Shoulder Taps + 8 Broad Jumps + 4 Devils Press