Stay at Home Day 50

12
May

Stay at Home Day 50

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Pre-Workout

Warm-up (No Measure)

In any order complete

25 Air Squats

25 Sit Ups

25 NPUB

25 Sit Thrus

25 Reverse Burpees

25 Burpees

Warm-up

Warm-up (No Measure)

10:00 SLIPS Practice

Scales

L-Site

Inversions

Planks

Stretching

Metcon

Filthy 50 at Home (AMRAP – Reps)

25:00 AMRAP

50 Box Jump –

50 Jumping Pull Ups

50 Kettle Bell Swings

50 Walking Lunges

50 Knees to Elbows

50 Push Press

50 Back Extensions

50 Wall Ball

50 Burpee

50 Double Under

Modifications

Box Jumps – Broad Jumps, Kneeling Jump Ups, Kneeling Step Ups, Step Ups, Tuck Jumps, Squat Jumps

Jumping Pull ups – Renegade Rows, Sumo Deadlift High Pulls, Pendlay Rows

Kettle Bell Swings – Russian/American

Walking Lunges – Weighted/Unweighted, Forward/Reverse

Knees to Elbows – V Ups/Lemon Squeezers

Push Press- S2O, Pike Push Ups

Back Extension – Good Morning, Superman

Wall Ball – Thruster

Burpee – There is no escape from Burpees

Double Under – Plate Toe Taps, Single Under, 400M Run