Stay at Home Day 46

8
May

Stay at Home Day 46

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

2 Rounds

:20 AMRAP – Plate toe Taps

:20 Rest

:20 Plate Hop

:20 Rest

:20 Plate Skiers

:20 Rest

2 Rounds

5x 1.25 Squats Regular

5x 1.25 Squats Sumo

5×1/25 Squats Narrow

5x Dive Bomber Pushups

5x Childs to Cobra

10 Pike Shoulder Taps

10 Pike Opp Toe Taps

10 Mountain Climbers

10 Grasshoppers

Skill

Metcon (No Measure)

4 Rounds

5 KB Complex / Side

:30 Hollow Rock

Complex = Squat Clean Thruster + Snatch + OH R Lunge R + OH R Lunge L (All on Right then All on Left = 1

Metcon

Savage Saturday at Home XIV (No Measure)

From 0-10:00

10:00 EMOM

Odd-10 Weighted Sit Ups

Even-20 Hang Snatch (10+10)

From 10:00-20:00

10:00 AMRAP

10 NPUB

20 S2O (10+10)

30 Swings

40 Hang Cleans (20+20)

50 Mountain Climbers

From 20:-30:00

EMOM + 1 to failure

5 Burpees+5 Goblet Squats

If you fail before 10:00, rest for 1:00 then resume at your last successful step