Stay at Home Day 37

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Warm-up

Warm-up (No Measure)

3 Rounds

15 Donkey Kick Sit Thrus

15 Sit Thru to Thoracic Bridge

15 Burpee Sit Thru

Skill

Metcon (No Measure)

4 Rounds

5x:05 HSPU Negative

5x:05 Pistol Negative

:20 SUPER HOLLOW

Metcon

Option 1 (Distance)

Run 15:00 Out

Run 12:00 Back

Option 6 – Heidi at Home (AMRAP – Reps)

23:00 AMRAP

23 Air Squats

23 Push Ups

23 Swings

23 Split Jumps

23 Sit Ups

23 Box Jumps