29
Apr
Stay at Home Day 37
Wells Street Fitness – HomeWODS
Zoom Meeting Link
Join Zoom Meeting
https://zoom.us/j/261765686
Meeting ID: 261 765 686
One tap mobile
+13126266799,,261765686# US (Chicago)
+19292056099,,261765686# US (New York)
Dial by your location
+1 312 626 6799 US (Chicago)
+1 929 205 6099 US (New York)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 261 765 686
Find your local number: https://zoom.us/u/apAZ4Zq4m
Warm-up
Warm-up (No Measure)
3 Rounds
15 Donkey Kick Sit Thrus
15 Sit Thru to Thoracic Bridge
15 Burpee Sit Thru
Skill
Metcon (No Measure)
4 Rounds
5x:05 HSPU Negative
5x:05 Pistol Negative
:20 SUPER HOLLOW
Metcon
Option 1 (Distance)
Run 15:00 Out
Run 12:00 Back
Option 6 – Heidi at Home (AMRAP – Reps)
23:00 AMRAP
23 Air Squats
23 Push Ups
23 Swings
23 Split Jumps
23 Sit Ups
23 Box Jumps