Stay at Home Day 37


Stay at Home Day 37

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

Join Zoom Meeting

Meeting ID: 261 765 686

One tap mobile

+13126266799,,261765686# US (Chicago)

+19292056099,,261765686# US (New York)

Dial by your location

+1 312 626 6799 US (Chicago)

+1 929 205 6099 US (New York)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 253 215 8782 US

+1 301 715 8592 US

Meeting ID: 261 765 686

Find your local number:


Warm-up (No Measure)

10:00 of SLIPS practice

Scales (see video)

L Sits (Pulses/Holds)

Inversions (Inverted Burpees, Wall Walks, Head Stands, Hand Stands)

Planks (Accumulate 2:00)

Stretching (Accumulate 4:00 athletes Choice)





Wells Street Chaos (No Measure)

Inspired by the “Chaos” event at the 2018 CrossFit games (linked below), this workout won’t be announced until just before it starts during class, so you have to be ready for anything.

If you are working out separate from the zoom classes, there is an alternate workout below, but your’e missing out on the fun!

Out of class option

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here