Stay at Home Day 35
Wells Street Fitness – HomeWODS
Zoom Meeting Link
Join Zoom Meeting
https://zoom.us/j/261765686
Meeting ID: 261 765 686
One tap mobile
+13126266799,,261765686# US (Chicago)
+19292056099,,261765686# US (New York)
Dial by your location
+1 312 626 6799 US (Chicago)
+1 929 205 6099 US (New York)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 261 765 686
Find your local number: https://zoom.us/u/apAZ4Zq4m
Warm-up
Warm-up (No Measure)
2 Rounds
:20 AMRAP – Plate toe Taps
:20 Rest
:20 Plate Hop
:20 Rest
:20 Plate Skiers
:20 Rest
2 Rounds
5x 1.25 Squats Regular
5x 1.25 Squats Sumo
5×1/25 Squats Narrow
5x Dive Bomber Pushups
5x Childs to Cobra
10 Pike Shoulder Taps
10 Pike Opp Toe Taps
10 Mountain Climbers
10 Grasshoppers
Metcon
Tabata Tuesday III (No Measure)
Train Style – https://www.youtube.com/watch?v=l06jHzdCJE4
Go through the Sequence 4 times
1 – Plate Front Raise
2- Front Raise Hold
3 – V – Sit Pulse over target
4 – V – Sit Hold
5 – Plate Pendlay Row
6 – Plate at Chest Pendlay Hold
7- Plate Sit Up
8- V- Sit Plate Press
Tabata Tuesday IV – Traditional (No Measure)
https://www.youtube.com/watch?v=OFr74zI1LBM
8 Rounds of each movement, 1:00 between movements
1 – Switch Jumps
2 – Hollow Hold
3 – Bottom 1/2 Burpees
4 – Lateral Push Up Var
Switch Jumps – https://www.youtube.com/watch?v=f20ac1VO2yo
Lateral Push Up
Beginner – https://www.youtube.com/watch?v=WSUTm_z-nTw
Intermediate – https://www.youtube.com/watch?v=wJCaZvGbdFI
Advanced – https://www.youtube.com/watch?v=nJFUk7AuTJk