Stay at Home Day 35

27
Apr

Stay at Home Day 35

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

Join Zoom Meeting

https://zoom.us/j/261765686

Meeting ID: 261 765 686

One tap mobile

+13126266799,,261765686# US (Chicago)

+19292056099,,261765686# US (New York)

Dial by your location

+1 312 626 6799 US (Chicago)

+1 929 205 6099 US (New York)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 253 215 8782 US

+1 301 715 8592 US

Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

2 Rounds

:20 AMRAP – Plate toe Taps

:20 Rest

:20 Plate Hop

:20 Rest

:20 Plate Skiers

:20 Rest

2 Rounds

5x 1.25 Squats Regular

5x 1.25 Squats Sumo

5×1/25 Squats Narrow

5x Dive Bomber Pushups

5x Childs to Cobra

10 Pike Shoulder Taps

10 Pike Opp Toe Taps

10 Mountain Climbers

10 Grasshoppers

Metcon

Tabata Tuesday III (No Measure)

Train Style – https://www.youtube.com/watch?v=l06jHzdCJE4

Go through the Sequence 4 times

1 – Plate Front Raise

2- Front Raise Hold

3 – V – Sit Pulse over target

4 – V – Sit Hold

5 – Plate Pendlay Row

6 – Plate at Chest Pendlay Hold

7- Plate Sit Up

8- V- Sit Plate Press

Tabata Tuesday IV – Traditional (No Measure)

https://www.youtube.com/watch?v=OFr74zI1LBM

8 Rounds of each movement, 1:00 between movements

1 – Switch Jumps

2 – Hollow Hold

3 – Bottom 1/2 Burpees

4 – Lateral Push Up Var

Switch Jumps – https://www.youtube.com/watch?v=f20ac1VO2yo

Lateral Push Up

Beginner – https://www.youtube.com/watch?v=WSUTm_z-nTw

Intermediate – https://www.youtube.com/watch?v=wJCaZvGbdFI

Advanced – https://www.youtube.com/watch?v=nJFUk7AuTJk