Stay at Home Day 34
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
4 Rounds
25 Swings
2 TGU/ARM
Skill
Metcon (No Measure)
4 Rounds
5-10 Front Rack Rear Foot Elevated Split Squats per leg (2211)
10 Single Leg Plate Calf Raises/Leg (2221)
5-10 Splt Stance RDL/Leg (2221)
Metcon
Manic Monday VI (Time)
2 Rounds for Reps – Second round should be higher score
:90 AMRAP
5 Air Squats + 2 Broad Jumps
:30 Rest
:90 AMRAP
5 DB Snatch + 2 OHS
:30 Rest
:90 AMRAP
10 Jumping Jacks + 5 Push ups
:30 Rest
:90 AMRAP
15 Swings + 3 Burpees
:30 rest