Stay at Home Day 34

26
Apr

Stay at Home Day 34

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

4 Rounds

25 Swings

2 TGU/ARM

Skill

Metcon (No Measure)

4 Rounds

5-10 Front Rack Rear Foot Elevated Split Squats per leg (2211)

10 Single Leg Plate Calf Raises/Leg (2221)

5-10 Splt Stance RDL/Leg (2221)

Metcon

Manic Monday VI (Time)

2 Rounds for Reps – Second round should be higher score

:90 AMRAP

5 Air Squats + 2 Broad Jumps

:30 Rest

:90 AMRAP

5 DB Snatch + 2 OHS

:30 Rest

:90 AMRAP

10 Jumping Jacks + 5 Push ups

:30 Rest

:90 AMRAP

15 Swings + 3 Burpees

:30 rest