Stay at Home Day 33
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
TABATA Warm UP
4 Rounds of each movement, beat your score each round
High Knees
Butt Kicks
Shoulder Taps
Mountain Climbers
:30 Couch Stretch/position/leg
:30 Pigeon/Leg
5x Down / Up Dog
5x Cow Cat
:30 Wall Slide
:30 Wall Angels
:30 Shoulder CAR/Side
5 Kang Squats
5 Russian Baby Makers
5 Sumo Squats
5 Narrow Squats
Skill
Anchorman ArmFarm (No Measure)
4 Rounds
5-10 Knee Supported Concentration Curls
5-10 OH Tricep Extensions
5-10 Arnold Press
5-10 Rev. Fly
5-10 SA Row
Metcon
()
Savage Saturday – Home #2 (Time)
From 0-10:00
Alt EMOM
Odd – 12 V – Ups
Even – 12 NPUB
10-12:00 Rest
From 12-24:00
27-21-15-9
SDHP
Thruster
From24:00-????
10 Goblet Squats
20 Jump Squats
30 Air Squats
40 Reverse Lunges (total)