Stay at Home Day 33
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
TABATA Warm UP
4 Rounds of each movement, beat your score each round
In-OutSquats
SitUps
PushUps
Swings
:30 Couch Stretch/position/leg
:30 Pigeon/Leg
5x Down / Up Dog
5x Cow Cat
:30 Wall Slide
:30 Wall Angels
:30 Shoulder CAR/Side
5 Kang Squats
5 Russian Baby Makers
5 Sumo Squats
5 Narrow Squats
Metcon
12 Days of CrossFit (Time)
12 Rounds For time:
1 Inverted Burpee
2 Split Jumps (each leg)
3 SA DB Push Press
4 V-Up
5 SA DB Hang Power Cleans
6 Push ups
7 Suitcase DB Deadlifts
8 Swings
9 Air Squats
10 Lunges (10 each side)
11 Sit Thrus
12 oz. Beer (if you don’t want to drink do 12 burpees)
Just like the song “12 Days of Christmas”, start with one handstand push up. Round two starts with two box jumps and then one HSPU. Round three is the three Push Press, two box jumps, and then one HSPU (and so on)