Stay at Home Day 33

25
Apr

Stay at Home Day 33

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

Join Zoom Meeting

https://zoom.us/j/261765686

Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

TABATA Warm UP

4 Rounds of each movement, beat your score each round

In-OutSquats

SitUps

PushUps

Swings

:30 Couch Stretch/position/leg

:30 Pigeon/Leg

5x Down / Up Dog

5x Cow Cat

:30 Wall Slide

:30 Wall Angels

:30 Shoulder CAR/Side

5 Kang Squats

5 Russian Baby Makers

5 Sumo Squats

5 Narrow Squats

Metcon

12 Days of CrossFit (Time)

12 Rounds For time:

1 Inverted Burpee

2 Split Jumps (each leg)

3 SA DB Push Press

4 V-Up

5 SA DB Hang Power Cleans

6 Push ups

7 Suitcase DB Deadlifts

8 Swings

9 Air Squats

10 Lunges (10 each side)

11 Sit Thrus

12 oz. Beer (if you don’t want to drink do 12 burpees)

Just like the song “12 Days of Christmas”, start with one handstand push up. Round two starts with two box jumps and then one HSPU. Round three is the three Push Press, two box jumps, and then one HSPU (and so on)

Skill