Stay at Home Day 31
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
Find your local number: https://zoom.us/u/apAZ4Zq4m
Warm-up
Warm-up (No Measure)
21-15-9
Swings
Goblet Squats
9-15-21
Push Ups
Sit Ups
21-15-9
Mountain Climbers
Shoulder Tabs
9-15-21
Crunches
Flutter Kicks
Skill
Metcon (No Measure)
4 Rounds
8-10 HSPU VAR
8-10 Pistol VAR
:20 Hollow Rock
Metcon
Wednesday Ladder (Time)
Buy in
Buy in 50 Sit Ups
15 Swings
Rest
3 Devils Press/Arm
15 Swings
Rest
3 Devils Press/Arm
6 Renegade Rows (Row R/Row L/ Push Up)
15 Swings
Rest
3 Devils Press/Arm
6 Renegade Rows
9 Thrusters (total
15 Swings
Rest
3 Devils Press/Arm
6 Renegade Rows
9 Thrusters
12 Pike Toe Taps (Per Side)
15 Swings
Buy out – 50 Sit Ups
20:00 Time Cap