Stay at Home Day 31

21
Apr

Stay at Home Day 31

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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https://zoom.us/j/261765686

Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

21-15-9

Swings

Goblet Squats

9-15-21

Push Ups

Sit Ups

21-15-9

Mountain Climbers

Shoulder Tabs

9-15-21

Crunches

Flutter Kicks

Skill

Metcon (No Measure)

4 Rounds

8-10 HSPU VAR

8-10 Pistol VAR

:20 Hollow Rock

Metcon

Wednesday Ladder (Time)

Buy in

Buy in 50 Sit Ups

15 Swings

Rest

3 Devils Press/Arm

15 Swings

Rest

3 Devils Press/Arm

6 Renegade Rows (Row R/Row L/ Push Up)

15 Swings

Rest

3 Devils Press/Arm

6 Renegade Rows

9 Thrusters (total

15 Swings

Rest

3 Devils Press/Arm

6 Renegade Rows

9 Thrusters

12 Pike Toe Taps (Per Side)

15 Swings

Buy out – 50 Sit Ups
20:00 Time Cap