Stay at Home Day 3

Announcements

MetCon Preview
Monday –  18.2Ish
Tuesday – Tabata Tuesday
Wednesday – 20.4 @ Home
Thursday – RUUUUNNNNN
Friday – Leg Destruction
Saturday –
Sunday –

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

https://us04web.zoom.us/j/655169126

Daily Challenge

Warm-up (No Measure)

Accumulate 5:00 in Hand stand hold throughout the day

Its good for your Brain!

Warm-up

Warm-up (No Measure)

20 Mtn Climbers

20 Grasshoppers

20 Elevator Planks

20 High Knees

20 Butt Kickers

20 Air Squats

20 BW Good Mornings

20 Reverse Lunges

10 Cossack Squats

10 Sumo Squats

10 Narrow Squats

Skill

Metcon (No Measure)

4 Rounds

10 Single Leg Glute Bridge / Leg (weight if necessary)

20 Russian Twists

20 Tricep Extensions

Metcon

20.4 at Home (Time)

For time:

30 Split Jumps

30 Air Squats

30 Split Jumps

20 Squat Jumps

30 Split Jumps

10 Tuck Jumps

30 single-leg squats

10 NPUB

30 single-leg squats

20 NPUB

30 single-leg squats

30 NPUB

Time cap: 20 minutes