24
Mar
Stay at Home Day 3
Announcements
MetCon Preview
Monday – 18.2Ish
Tuesday – Tabata Tuesday
Wednesday – 20.4 @ Home
Thursday – RUUUUNNNNN
Friday – Leg Destruction
Saturday –
Sunday –
Wells Street Fitness – HomeWODS
Zoom Meeting Link
https://us04web.zoom.us/j/655169126
Daily Challenge
Warm-up (No Measure)
Accumulate 5:00 in Hand stand hold throughout the day
Its good for your Brain!
Warm-up
Warm-up (No Measure)
20 Mtn Climbers
20 Grasshoppers
20 Elevator Planks
20 High Knees
20 Butt Kickers
20 Air Squats
20 BW Good Mornings
20 Reverse Lunges
10 Cossack Squats
10 Sumo Squats
10 Narrow Squats
Skill
Metcon (No Measure)
4 Rounds
10 Single Leg Glute Bridge / Leg (weight if necessary)
20 Russian Twists
20 Tricep Extensions
Metcon
20.4 at Home (Time)
For time:
30 Split Jumps
30 Air Squats
30 Split Jumps
20 Squat Jumps
30 Split Jumps
10 Tuck Jumps
30 single-leg squats
10 NPUB
30 single-leg squats
20 NPUB
30 single-leg squats
30 NPUB
Time cap: 20 minutes