Stay at Home Day 27

17
Apr

Stay at Home Day 27

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Warm-up

Warm-up (No Measure)

30-20-10

High Knees

Butt Kicks

Shoulder Taps

Flutter Kicks

:30/Side 90/90 Stretch

:30/Side Pretzel Stretch

:30/Side Down Dog (Calf Focus)

:30 Down Dog (Ham Focus)

5 Lizard Lunge/Sky Reach

:20 Samson Lunge/side

:20 Pigeon/side

5 Knee Circles / direction

5 Split Squats/Side

5 Sumo Squats

Metcon

SYLB Workout 3 (Time)

For time:

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm thrusters

♀ 35 lb. DBs, 20-in. box

♂ 50 lb. DBs, 24-in. box

Skill

Anchorman ArmFarm (No Measure)

4 Rounds

5-10 Knee Supported Concentration Curls

5-10 OH Tricep Extensions

5-10 Arnold Press

5-10 Rev. Fly

5-10 SA Row

Finisher

Metcon (Time)

10-1

Burpees Over DB

DB Squats