Stay at Home Day 25

15
Apr

Stay at Home Day 25

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Warm-up

Warm-up (No Measure)

3 Rounds Through

Inchworm Out

2 Grasshoppers/leg

Lizard Lungs + Sky Reach x 5 (Right)

Hamstring Pulse x 5 (Right)

Quad Pull x 5 (Right)

Pigeon Pose x :20 (Right)

2 Grasshoppers/leg

Lizard Lunge + Sky Reach x 5 (Left)

Hamstring Pulse x 5 (Left)

Quad Pull x 5 (Left)

Pigeon Pose x :20 (Left)

Inchworm Back

Strength

Abs (No Measure)

4 Rounds

20 – V – Sit Toes over Target

15 – Penguin Crunches

10 – KB Pull thru

5 – HSPU Var

Metcon

Option 1 (Distance)

Run 15:00 Out

Run 12:00 Back

Option 4 – Fight gone bad (AMRAP – Reps)

17:00 EMOM

1 – Thrusters/Wall Balls

2 – Sumo Deadlift High Pulls

3 – Broad Jumps

4 – Push Press

5 – Sit Thrus

6 – Rest