Stay at Home Day 24
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
3 Rounds Through
Inchworm Out
2 Grasshoppers/leg
Lizard Lungs + Sky Reach x 5 (Right)
Hamstring Pulse x 5 (Right)
Quad Pull x 5 (Right)
Pigeon Pose x :20 (Right)
2 Grasshoppers/leg
Lizard Lunge + Sky Reach x 5 (Left)
Hamstring Pulse x 5 (Left)
Quad Pull x 5 (Left)
Pigeon Pose x :20 (Left)
Inchworm Back
Strength
TGU Practice (No Measure)
5 Rounds
2 TGU / Side
25 Swings
Die Schuh Challenge – 1 attempt/leg each round
https://www.youtube.com/watch?v=N7qenNrM9_k
Metcon
Metcon (3 Rounds for reps)
3×3:00 Work / 2:00 Rest
10 Burpees
10 Booty Blasters (R Lunge + L Lunge + Air Squat)
10 Pike toe touch / side (20 total)
with remaining time:
Round 1 – AMRAP KB / DB Clean and Jerk
Round 2 – AMRAP KB / DB Thruster
Round 3 – AMRAP KB / DB Snatch
pike toe touch – https://www.youtube.com/watch?v=GKkh8CNuJK4