Stay at Home Day 24

14
Apr

Stay at Home Day 24

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

Join Zoom Meeting

https://zoom.us/j/261765686

Meeting ID: 261 765 686

One tap mobile

+13126266799,,261765686# US (Chicago)

+19292056099,,261765686# US (New York)

Dial by your location

+1 312 626 6799 US (Chicago)

+1 929 205 6099 US (New York)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 253 215 8782 US

+1 301 715 8592 US

Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

3 Rounds Through

Inchworm Out

2 Grasshoppers/leg

Lizard Lungs + Sky Reach x 5 (Right)

Hamstring Pulse x 5 (Right)

Quad Pull x 5 (Right)

Pigeon Pose x :20 (Right)

2 Grasshoppers/leg

Lizard Lunge + Sky Reach x 5 (Left)

Hamstring Pulse x 5 (Left)

Quad Pull x 5 (Left)

Pigeon Pose x :20 (Left)

Inchworm Back

Strength

TGU Practice (No Measure)

5 Rounds

2 TGU / Side

25 Swings

Die Schuh Challenge – 1 attempt/leg each round

https://www.youtube.com/watch?v=N7qenNrM9_k

Metcon

Metcon (3 Rounds for reps)

3×3:00 Work / 2:00 Rest

10 Burpees

10 Booty Blasters (R Lunge + L Lunge + Air Squat)

10 Pike toe touch / side (20 total)

with remaining time:

Round 1 – AMRAP KB / DB Clean and Jerk

Round 2 – AMRAP KB / DB Thruster

Round 3 – AMRAP KB / DB Snatch

pike toe touch – https://www.youtube.com/watch?v=GKkh8CNuJK4