Stay at Home Day 23

13
Apr

Stay at Home Day 23

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Warm-up

Warm-up (No Measure)

10 Scap push ups

10 Elevator planks

10 Divebomber push ups

10 Russian Baby Makers

10 Kang Squats

10 Sumo Squats

10 G00d Mornings

10 Inchworms

10 SL RDLs (5+5)

21-15-9

Cossack Squats (weighted if possible)

Reverse Burpees (weighted if possible)

Strength

Pistol Work

4 Rounds-

Pistol Var x 5/Leg

SL Candlestick

RFE Split Squat

SL Box Squat

Ankle Hook

Shoelace R. Lunge

R Lunge

KB FR March x 20 Steps

5 Snatch Grip (towel/Broom/Mop) Narrow Stance Squats

Metcon

Tabata Tuesdy #4 (AMRAP – Reps)

:20 work / :10 rest

4 Rounds Through

1 – Pushups

2 – Mtn. Climbers

3 – Shoulder Taps

4 – Grasshoppers

5 – In-Out Squats (to Plate if possible)

6 – Plate Toe Taps

7 – Split Jumps

8 – Skier Lunges
Scored by sum of lowest round per movement