Stay at Home Day 22

12
Apr

Stay at Home Day 22

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

10 Scap push ups

10 Elevator planks

10 Divebomber push ups

10 Russian Baby Makers

10 Kang Squats

10 Sumo Squats

10 G00d Mornings

10 Inchworms

10 SL RDLs (5+5)

21-15-9

Split Jumps

NPUB

V-up

Strength

Push Up Complex (No Measure)

4 Rounds

:10 High Plank

5 Push UPs

:10 90 Degree plank

5 Push ups

:10 1 inch Plank

5 Pushups

20 Jack knives between sets

Metcon

Monday Funday (AMRAP – Reps)

3 Rounds 3:00 work/1:00 Rest

AMRAP

8-10-12 Plate Press Squats

8-10-12 Plate G20

8-10-12 Lateral Plate Hops

8-10-12 Plate Sit ups

Round 1 – 8 Reps / Movement

Round 2 – 10 Reps / Movement

Rounds 3 – 12 Reps / Movement

Plate Press Squat – https://www.youtube.com/watch?v=_nTiwMLzAmw