Stay at Home Day 22
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
10 Scap push ups
10 Elevator planks
10 Divebomber push ups
10 Russian Baby Makers
10 Kang Squats
10 Sumo Squats
10 G00d Mornings
10 Inchworms
10 SL RDLs (5+5)
21-15-9
Split Jumps
NPUB
V-up
Strength
Push Up Complex (No Measure)
4 Rounds
:10 High Plank
5 Push UPs
:10 90 Degree plank
5 Push ups
:10 1 inch Plank
5 Pushups
20 Jack knives between sets
Metcon
Monday Funday (AMRAP – Reps)
3 Rounds 3:00 work/1:00 Rest
AMRAP
8-10-12 Plate Press Squats
8-10-12 Plate G20
8-10-12 Lateral Plate Hops
8-10-12 Plate Sit ups
Round 1 – 8 Reps / Movement
Round 2 – 10 Reps / Movement
Rounds 3 – 12 Reps / Movement
Plate Press Squat – https://www.youtube.com/watch?v=_nTiwMLzAmw