11
Apr
Stay at Home Day 21
Wells Street Fitness – HomeWODS
Zoom Meeting Link
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https://zoom.us/j/261765686
Meeting ID: 261 765 686
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Meeting ID: 261 765 686
Find your local number: https://zoom.us/u/apAZ4Zq4m
Warm-up
Warm-up (No Measure)
Arm Circle Series
Hip Circle Series
25 Jumping Jacks
Hamstring Series
Calf/Ankle Series
25 Skier Lunges
Forearm Series
Shoulder Series
25 In-Out Squats
Metcon
Easter Ladder (Time)
10-20-30-20-10
Alt Hang DB Split Snatch
Goblet Squats
Sit Ups
Alt Hang DB Clean and Split
Jerk
Swings
Burpees
Split Snatch and Split Jerk example – https://youtu.be/qmzefUz1snk?t=670