Stay at Home Day 21

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

Arm Circle Series

Hip Circle Series

25 Jumping Jacks

Hamstring Series

Calf/Ankle Series

25 Skier Lunges

Forearm Series

Shoulder Series

25 In-Out Squats

Metcon

Easter Ladder (Time)

10-20-30-20-10

Alt Hang DB Split Snatch

Goblet Squats

Sit Ups

Alt Hang DB Clean and Split

Jerk

Swings

Burpees
Split Snatch and Split Jerk example – https://youtu.be/qmzefUz1snk?t=670