Stay at Home Day 20
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
Arm Circle Series
Hip Circle Series
25 Jumping Jacks
Hamstring Series
Calf/Ankle Series
25 Skier Lunges
Forearm Series
Shoulder Series
25 In-Out Squats
Metcon
SYLB # 2 (Time)
100 DU
21 Burpees
75 DU
15 Burpees
50 DU
9 Burpees
15:00 CAP
Strength
Anchorman ArmFarm (No Measure)
4 Rounds
5-10 Knee Supported Concentration Curls
5-10 OH Tricep Extensions
5-10 Arnold Press
5-10 Rev. Fly
5-10 SA Row
Metcon
Finisher (AMRAP – Reps)
12:00 AMRAP
2-4-6-8-10-12….
Sit Through (https://www.youtube.com/watch?v=dtVD2MPp9Ao)
Squat Swing (https://www.youtube.com/watch?v=L5pcLcSvIGQ