Stay at Home Day 20

10
Apr

Stay at Home Day 20

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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https://zoom.us/j/261765686

Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

Arm Circle Series

Hip Circle Series

25 Jumping Jacks

Hamstring Series

Calf/Ankle Series

25 Skier Lunges

Forearm Series

Shoulder Series

25 In-Out Squats

Metcon

SYLB # 2 (Time)

100 DU

21 Burpees

75 DU

15 Burpees

50 DU

9 Burpees

15:00 CAP

Strength


Anchorman ArmFarm (No Measure)

4 Rounds

5-10 Knee Supported Concentration Curls

5-10 OH Tricep Extensions

5-10 Arnold Press

5-10 Rev. Fly

5-10 SA Row

Metcon

Finisher (AMRAP – Reps)

12:00 AMRAP

2-4-6-8-10-12….

Sit Through (https://www.youtube.com/watch?v=dtVD2MPp9Ao)

Squat Swing (https://www.youtube.com/watch?v=L5pcLcSvIGQ