Stay at Home Day 195

2
Sep

Stay at Home Day 195

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Warm-up

Warm-up (No Measure)

10 Scap push ups

10 Elevator planks

10 Divebomber push ups

10 Russian Baby Makers

10 Kang Squats

10 Sumo Squats

10 G00d Mornings

10 Inchworms

10 SL RDLs (5+5)

21-15-9

Cossack Squats (weighted if possible)

Reverse Burpees (weighted if possible)

Metcon

Golf at Home (AMRAP – Reps)

18:00 / 36:00 Alt EMOM

Minute 1 – Work

Minute 2 – Rest

HOLE – MOVEMENT – EAGLE/BIRDIE/PAR / BOGEY/DOUBLE BOGEY

1 – DB Clean and Jerk 30/25/20/15/10

2 – Goblet Squat (35/30/25/20/15)

3 – Push Up (45/35/25/20/15)

4 – DB Snatch – (30/25/20/15/10)

5 – Renegade Row (no push up) – (25-20-15-10-5)

6 – Sit Up (30/25/20/15/10)

7 – SA Devils Press – 12/10/8/6/4

8 – SA Thruster – 30/25/20/15/10

9 – Burpee – 30/25/20/15/10