Stay at Home Day 192
Wells Street Fitness – HomeWODS
Zoom Meeting Link
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
30-20-10
High Knees
Butt Kicks
Shoulder Taps
Flutter Kicks
:30/Side 90/90 Stretch
:30/Side Pretzel Stretch
:30/Side Down Dog (Calf Focus)
:30 Down Dog (Ham Focus)
5 Lizard Lunge/Sky Reach
:20 Samson Lunge/side
:20 Pigeon/side
5 Knee Circles / direction
5 Split Squats/Side
5 Sumo Squats
Metcon
Wells Street Chaos (No Measure)
Inspired by the “Chaos” event at the 2018 CrossFit games (linked below), this workout won’t be announced until just before it starts during class, so you have to be ready for anything.
If you are working out separate from the zoom classes, there is an alternate workout below, but your’e missing out on the fun!
https://www.youtube.com/watch?v=dvjFEPwDkBI&t=2320s
Wells Street Chaos – Alternate workout (Time)
Guys Night
5:00 Window
5 rounds Jack
10 Push Press
10 Broad jumps
10 American Swings
2:00 rest
6:00 Window
JT
21-15-9
Ring Dips
HSPU var
Push ups
2:00 rest
7:00 Window
2 Rounds Hansen
30 swings
30 Burpees
30 sit-ups