Stay at Home Day 192

12
Oct

Stay at Home Day 192

Wells Street Fitness – HomeWODS

View Public Whiteboard

Pre-Workout

Zoom Meeting Link

Join Zoom Meeting

https://zoom.us/j/261765686

Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Wake up (No Measure)

3 Rounds

21 Shoulder Taps

15 Pike Toe Taps

9 Inverted Burpees

Warm-up

Warm-up (No Measure)

5x inchworm

5x Downdog/Updog

5x Childs/cobra

5x cow/cat

5x pike push ups

5x scorpion/side

5x crucifix/side

5x double leg glutei bridge

5x single leg glutei bridge/side

5x roll back sit ups

5x candle sticks (SL if possible)

5x Kang Squats

5x Russian Baby makers

:30 pigeon pose/leg

:30 couch stretch/position/leg

Metcon

Tabata Tuesday #5 – Traditional (No Measure)

1 – Floor Press R

2 – Knee Supported Row R

3 – Floor Press L

4 – Knee Supported Row L

Tabata Tuesday # 5 – Train Style (No Measure)

Four Rounds Through

1 – Russian Push Ups

2 – Switch Jumps

3 – Pike Push Ups

4 – Split Jumps

5 – Side to Side Plank Transitions

6 – In – n – Out jump squats

7 – Side to Side Push Up Var.

8 – Lateral Cossack Shuffles