Stay at Home Day 192
Wells Street Fitness – HomeWODS
Pre-Workout
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Wake up (No Measure)
3 Rounds
21 Shoulder Taps
15 Pike Toe Taps
9 Inverted Burpees
Warm-up
Warm-up (No Measure)
5x inchworm
5x Downdog/Updog
5x Childs/cobra
5x cow/cat
5x pike push ups
5x scorpion/side
5x crucifix/side
5x double leg glutei bridge
5x single leg glutei bridge/side
5x roll back sit ups
5x candle sticks (SL if possible)
5x Kang Squats
5x Russian Baby makers
:30 pigeon pose/leg
:30 couch stretch/position/leg
Metcon
Tabata Tuesday #5 – Traditional (No Measure)
1 – Floor Press R
2 – Knee Supported Row R
3 – Floor Press L
4 – Knee Supported Row L
Tabata Tuesday # 5 – Train Style (No Measure)
Four Rounds Through
1 – Russian Push Ups
2 – Switch Jumps
3 – Pike Push Ups
4 – Split Jumps
5 – Side to Side Plank Transitions
6 – In – n – Out jump squats
7 – Side to Side Push Up Var.
8 – Lateral Cossack Shuffles