Stay at Home Day 191

7
Oct

Stay at Home Day 191

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Pre-Workout

Warm-up (No Measure)

In any order complete

50 Air Squats

50 Walking V – Ups

50 Reverse Lunges

100 Mtn Climbers

100 Shoulder Taps

100 Flutter Kicks

Warm-up

Warm-up (No Measure)

10:00 SLIPS Practice

Scales

L-Site

Inversions

Planks

Stretching

Metcon

Option 6 – Hansen at Home (Time)

5 Rounds

30 Swings

30 Burpees

30 Anchored Sit Ups / GHD Sit Ups

30:00 CAP

Option 1 (Distance)

Run 15:00 Out

Run 12:00 Back