7
Oct
Stay at Home Day 191
Wells Street Fitness – HomeWODS
Zoom Meeting Link
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Pre-Workout
Warm-up (No Measure)
In any order complete
50 Air Squats
50 Walking V – Ups
50 Reverse Lunges
100 Mtn Climbers
100 Shoulder Taps
100 Flutter Kicks
Warm-up
Warm-up (No Measure)
10:00 SLIPS Practice
Scales
L-Site
Inversions
Planks
Stretching
Metcon
Option 6 – Hansen at Home (Time)
5 Rounds
30 Swings
30 Burpees
30 Anchored Sit Ups / GHD Sit Ups
30:00 CAP
Option 1 (Distance)
Run 15:00 Out
Run 12:00 Back