Stay at Home Day 190
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
Find your local number: https://zoom.us/u/apAZ4Zq4m
Pre-Workout
Wake up (No Measure)
3 Rounds
21 Shoulder Taps
15 Pike Toe Taps
9 Inverted Burpees
Warm-up
Warm-up (No Measure)
5x inchworm
5x Downdog/Updog
5x Childs/cobra
5x cow/cat
5x pike push ups
5x scorpion/side
5x crucifix/side
5x double leg glutei bridge
5x single leg glutei bridge/side
5x roll back sit ups
5x candle sticks (SL if possible)
5x Kang Squats
5x Russian Baby makers
:30 pigeon pose/leg
:30 couch stretch/position/leg
Skill
Metcon (No Measure)
5 Rounds for quality
5 Weighted Cossack Squats/Leg
10 Shoulder Tap Pushups
15 Hollow Rocks
Metcon
Silverback Training 1 (Time)
10RFT
6 SA Devils Press
12 SA C&J
24 Air Squats
20:00 Cap