Stay at Home Day 19

9
Apr

Stay at Home Day 19

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

Join Zoom Meeting

https://zoom.us/j/261765686

Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

30-20-10

High Knees

Butt Kicks

Shoulder Taps

Flutter Kicks

:30/Side 90/90 Stretch

:30/Side Pretzel Stretch

:30/Side Down Dog (Calf Focus)

:30 Down Dog (Ham Focus)

5 Lizard Lunge/Sky Reach

:20 Samson Lunge/side

:20 Pigeon/side

5 Knee Circles / direction

5 Split Squats/Side

5 Sumo Squats

Metcon

Wells Street Chaos (No Measure)

Inspired by the “Chaos” event at the 2018 CrossFit games (linked below), this workout won’t be announced until just before it starts during class, so you have to be ready for anything.

If you are working out separate from the zoom classes, there is an alternate workout below, but your’e missing out on the fun!

https://www.youtube.com/watch?v=dvjFEPwDkBI&t=2320s

Wells Street Chaos – Alternate workout (Time)

Girls Night

DB Isabel

30 Snatches for Time

2:00 Rest

Angie

100 Pull Ups (Sub BO Rows, SDHP, Plate G20, or Swings)

100 Push Ups

100 Sit Ups

100 Squats

can be partitioned, but RX is completing reps in order

DB Grace

30 Clean and Jerks for Time