Stay at Home Day 19
Wells Street Fitness – HomeWODS
Zoom Meeting Link
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
30-20-10
High Knees
Butt Kicks
Shoulder Taps
Flutter Kicks
:30/Side 90/90 Stretch
:30/Side Pretzel Stretch
:30/Side Down Dog (Calf Focus)
:30 Down Dog (Ham Focus)
5 Lizard Lunge/Sky Reach
:20 Samson Lunge/side
:20 Pigeon/side
5 Knee Circles / direction
5 Split Squats/Side
5 Sumo Squats
Metcon
Wells Street Chaos (No Measure)
Inspired by the “Chaos” event at the 2018 CrossFit games (linked below), this workout won’t be announced until just before it starts during class, so you have to be ready for anything.
If you are working out separate from the zoom classes, there is an alternate workout below, but your’e missing out on the fun!
https://www.youtube.com/watch?v=dvjFEPwDkBI&t=2320s
Wells Street Chaos – Alternate workout (Time)
Girls Night
DB Isabel
30 Snatches for Time
2:00 Rest
Angie
100 Pull Ups (Sub BO Rows, SDHP, Plate G20, or Swings)
100 Push Ups
100 Sit Ups
100 Squats
can be partitioned, but RX is completing reps in order
DB Grace
30 Clean and Jerks for Time