24
Aug
Stay at Home Day 184
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
Find your local number: https://zoom.us/u/apAZ4Zq4m
Warm-up
Warm-up (No Measure)
21-15-9
Swings
Goblet Squats
9-15-21
Push Ups
Sit Ups
21-15-9
Mountain Climbers
Shoulder Tabs
9-15-21
Crunches
Flutter Kicks
Skill
Metcon (No Measure)
4 Rounds
5 Tempo Squats (3311)
5 Tempo V-Ups (3331)
Metcon
Tabata Tuesday #4 (No Measure)
4 Rounds Through (:20/:10)
Diamond Push Up
Plank (R)
Wide Push Up
Plank (L)
Squat Jump
Squat Bottom Hold
Kneeling Step Up
Split Jumps