Stay at Home Day 184

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Warm-up

Warm-up (No Measure)

21-15-9

Swings

Goblet Squats

9-15-21

Push Ups

Sit Ups

21-15-9

Mountain Climbers

Shoulder Tabs

9-15-21

Crunches

Flutter Kicks

Skill

Metcon (No Measure)

4 Rounds

5 Tempo Squats (3311)

5 Tempo V-Ups (3331)

Metcon

Tabata Tuesday #4 (No Measure)

4 Rounds Through (:20/:10)

Diamond Push Up

Plank (R)

Wide Push Up

Plank (L)

Squat Jump

Squat Bottom Hold

Kneeling Step Up

Split Jumps