Stay at Home Day 18
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
30-20-10
High Knees
Butt Kicks
Shoulder Taps
Flutter Kicks
:30/Side 90/90 Stretch
:30/Side Pretzel Stretch
:30/Side Down Dog (Calf Focus)
:30 Down Dog (Ham Focus)
5 Lizard Lunge/Sky Reach
:20 Samson Lunge/side
:20 Pigeon/side
5 Knee Circles / direction
5 Split Squats/Side
5 Sumo Squats
Skill
Metcon (No Measure)
Accumulate
2:00 in Hand Stand Variation
2:00 in L Sit Variation
https://www.youtube.com/watch?v=PWuBjrN-knY
2:00 in Wall Sit
https://www.youtube.com/watch?v=0ht3KKirRjs
2:00 in RKC Plank
https://www.youtube.com/watch?v=feE0RCgWAUs
2:00 in Reverse Plank Bridge – https://www.youtube.com/watch?v=hW4cbpEaVG0
Metcon
Option 1 (Distance)
Run 15:00 Out
Run 12:00 Back
Option 3 (AMRAP – Reps)
7:00 AMRAP
5 Lusters R
5 Cossack Cleans R
5 Lusters L
5 Cossack Cleans L
Cossack Clean – https://www.youtube.com/watch?v=gBBVk59qR5Q&feature=youtu.be