Stay at Home Day 177


Stay at Home Day 177

Wells Street Fitness – HomeWODS

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Zoom Meeting Link


Warm-up (No Measure)

5x inchworm

5x Downdog/Updog

5x Childs/cobra

5x cow/cat

5x pike push ups

5x scorpion/side

5x crucifix/side

5x double leg glutei bridge

5x single leg glutei bridge/side

5x roll back sit ups

5x candle sticks (SL if possible)

5x Kang Squats

5x Russian Baby makers

:30 pigeon pose/leg

:30 couch stretch/position/leg


Metcon (No Measure)

Practice Slips for 20:00


190811 (Time)

10 rounds for reps of:

30 seconds of burpees

Rest 30 seconds

30 seconds of dumbbell thrusters

Rest 30 seconds